While vertigo and dizziness may not appear to be conditions that may be improved by physiotherapy, it has been shown that physiotherapy exercises can benefit those who have regular bouts of vertigo or dizziness. This is referred to as Vestibular Rehabilitation Therapy, and to understand how it works, we must first define the term.
The vestibular system is composed of the inner ear and brain structures that regulate balance. As a result, disruption to this system might result in dizziness, balance difficulties, and visual issues. If the system is permanently damaged, the body may be retrained to adjust.
Your doctor may recommend physical therapy as a treatment for vertigo. However, the exact reason for your dizziness will affect this. Physiotherapists help treating vertigo with vestibular rehabilitation and balance training. The nervous system may be “retrained” to alleviate vertigo by doing dynamic stretching with a vestibular physiotherapist.
When inner ear disorders cause the condition, vestibular rehabilitation treatment (VRT) is useful. The objective is to re-establish equilibrium via the use of other senses and to enable your brain and neurological system to adjust and retrain (neuroplasticity). VRT seeks to increase gaze and body stability, alleviate vertigo, and enhance everyday living activities. VRT consists of exercises, including head and eye movements in conjunction with various body postures, motions, and activities. VRT is a non-invasive, safe, and effective therapy option for vertigo.
The exercises advised by the physiotherapist will be tailored to meet your unique requirements. ‘ It’s possible that the activities will be done in various postures based on what works best for you.
The exercises advised by the physiotherapist would be tailored to your unique situation. A variety of postures, including reclining, sitting and standing, may be used to complete the exercises.
Treatment for Vertigo
Gaze stabilization is used to treat individuals who have difficulties regulating their eye movements, especially when their heads shift. This not only impairs people’s ability to perceive their surroundings but may also result in other problems such as headaches. Gaze stability exercises may assist individuals in regaining control of their eyes. One of the most often used exercises for gaze stabilization is to have the patient fix their attention on a selected item in front of them as they move their head from side to side. This assists in dissociating eye movement from head movement. Another exercise requires the patient to remain motionless as the eyes follow an item, such as a pen, from side to side. This enables them to shift their eyes independently of their head movement.
Vestibular rehabilitation is a technique used by physiotherapists to treat vertigo and other inner-ear disorders. Exercises integrating head and body motions with eye exercises are part of a comprehensive treatment plan for vestibular rehabilitation, which physiotherapists will create for each patient.
Therapy may also involve increased activity and exercise to strengthen muscles and enhance tolerance for specific stimuli. After a few weeks of home-program participation in these sessions, a vertigo sufferer’s environment and body might feel more balanced and normal.
You can also visit a vertigo clinic in Calgary for any vestibular issues that are significantly impacting your quality of life. Contact a physiotherapist immediately if you are experiencing vertigo or any other vestibular disorder. It could be the difference between a stable, steady world and a chaotic one. The choice is yours.
Allow frequent spells not to affect your quality of life. Physiotherapy can assist in resuming daily activities such as showering, walking, participating in sports, or doing chores. Additionally, it may help in reducing weariness and increasing independence.
These exercises may benefit anyone who struggles with vertigo, dizziness, attention, or balance. Although few of the exercises are especially hard and most will get easier with time, dedication and drive are required to achieve benefits.
Because each situation is unique, a physiotherapist will need to assess the patient’s condition and prescribe the proper exercises. Several of these may and will need to be performed independently, but only under the supervision of a therapist. Inappropriate activities may worsen the condition, and there is a danger of injury, especially for people who struggle with balance.