Cannabis has been regarded as a sleep aid for centuries and used for its related relaxation and sleep-inducing benefits in the parts of the world that support its usage. Numerous studies, especially modern ones, have shown that cannabis can promote relaxation, calm, and rest. Cannabis connoisseurs are likely familiar with what its consumption involves and the effects provided. However, those with low to zero knowledge of cannabis may need additional research before trying cannabis to get better sleep or fight their sleep disorders, as there’s a broad spectrum regarding strains, types, and products, each bringing about different characteristics.
Studies suggest that cannabis could improve sleep quality, reduce nightmares and nighttime waking, and decrease sleep latency, through the characteristics of tetrahydrocannabinol (THC). Cannabis seeds are also rich in numerous vitamins, enzymes, essential fats, and minerals, with magnesium which helps relax the muscles and regulate the nervous system serving as a good example. THC in dried cannabis several decades ago used to average around 3%, but the potency has increased from approximately 15% to 30% these days. The best way to start your journey if you’re breaking into cannabis is with modest steps, starting small and increasing dosage as you gain experience. And try not to abuse it. While cannabis may reduce the time it takes to fall asleep, it’s recommended to use it with precaution to avoid developing tolerance.
Carefully considering certain factors before choosing your cannabis product to help you sleep better can significantly contribute to achieving your desired outcome. Here’s what you need to know if you embark on this journey.
Cannabis strains
The type of cannabis strain you opt for plays an instrumental role in how you’ll fall and stay asleep during the night. Some strains are broadly used for daily activities or those necessitating better focus, higher concentration, increased creativity, and other effects that aren’t sought when trying to fall asleep. The Sativa strain delivers these energizing, stimulating, and uplifting feelings and is more suitable for daily use, so you’ll want to avoid it before bed.
Indica, on the other hand, is associated with feelings of calmness, sedation, and relaxation, making it potentially helpful for those fighting insomnia and sleep disturbances. Furthermore, it is commonly recommended for those struggling with poor appetite, nausea, and pain. Indica-dominant cannabis strains have lower concentrations of Tetrahydrocannabivarin (THCV) than sativa, making them a better fit for those seeking to increase their food consumption.
Cannabis terpenes
Terpenes are found in various plants and are responsible for smells and characteristics. These are aromatic oils, and when it comes to the cannabis plant, these impact the flavor, aroma, and even colors of the cannabis strains. Together with cannabinoids, these can hint at what you can expect from your product, which is why many look at them to predict the effects of the chosen strain. Both cannabinoids, terpenes, and other compounds commonly found in the plant interact to produce the results and sensations you feel after consuming the product. Different terpenes generate different feelings, even if the strains contain similar amounts of THC.
Terpenes are unique in that each one has a different chemical structure. As such, some are considered better at putting users to sleep and improving their nighttime rest, whereas others are more suitable for other activities and experiences. Therefore, if you’re trying to keep insomnia at bay, you should look for strains rich in terpenes like linalool, myrcene, terpinolene, and caryophyllene, which promote sleep. The profile of the blueberry strain, for instance, consists of sleep-promoting terpenes and is a popular choice for users consuming cannabis for its calming, relaxing, and sleep-inducing effects. You can find a wide range of options when opting for it, ranging from classics to lesser-known ones. Your choices ultimately depend on the desired level of THC, effect, flavor, texture, and other aspects.
Different forms of cannabis
One of the most appealing things about cannabis is that it can be consumed in various ways, suiting every type of user. You can eat, vaporize, smoke, or even place cannabis sublingually under your tongue for faster absorption.
Here are three of the most common alternatives to smoking cannabis for better sleep:
Edibles. Edibles can take all forms, ranging from chocolate to gummies to muffins. The most important thing to consider when opting for cannabis edibles is that there’s a large window of time when it comes to the time it takes for the THC to kick in. Also, it is essential to determine the level of THC in each edible so you don’t overindulge in it. While you may seek feelings of relaxation, overconsumption may lead to undesired reactions. It’s important to define your limits and only increase the amount of THC gradually.
Tinctures. Cannabis tinctures are the best options for precision in measuring your intake. A few drops can be put into the mouth and swallowed. The effects will likely appear in approximately 15-20 minutes, depending on the THC-CBD ratio, quantity taken, and other aspects. These are absorbed faster than edibles due to their consumption method and have fewer calories compared to them.
Vapes. Vapes are a discreet way to consume cannabis if you’re into vaping and want to enjoy the taste of your cannabis without smoking it. Ideally, you should use your vape one or two hours before bedtime to let the effects kick in, helping you avoid a quick onset that may mess up your sleep routine.
Better sleep is among the most potent reasons why people consume cannabis
Cannabis has long been touted as an effective sleep aid and a way to relax the consumer’s mind, body, and muscles. Out of all the cannabis consumers, about 70% attest that sleep is the main reason for their activity, with only half of those with ten years of experience stating the same motive.
It is possible to enhance your rest, eliminate some sleep disturbances like nightmares, and overcome insomnia, considering you’re opting for the right cannabis strain. Start small and identify your limits to ensure you’re making the most of your cannabis experience.
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