Renowned Russian vegan influencer, Zhanna D’Art, sadly passed away at the age of 39 due to severe malnourishment. Her family and friends confirmed the tragic news, revealing that D’Art did not disclose her health issues to her mother, who reportedly held negative views about her food choices.
Zhanna D’Art Obituary, Cause of Death
Zhanna D’Art, a vegan influencer known for promoting raw foods on her social media, tragically passed away at the age of 39 due to severe malnourishment in Malaysia. Reports from local media outlets state that she sought medical treatment during her tour in Southeast Asia and death on July 21.
Ms. Samsonova, who used the online alias Zhanna D’Art, had been following an all-raw vegan diet for over a decade, as she had shared on her Instagram. Her mother stated that her daughter died from a “cholera-like infection,” though the official cause of death remains undisclosed. Her mother also expressed concerns that her daughter’s exhaustion and the strain from her vegan diet might have played a role in her untimely Obituary.
According to a close friend cited in the news, Zhanna D’Art exclusively consumed two fruits over the last seven years: the giant, sweet jackfruit and the durian, infamous for its custardy meat and pungent aroma.
This tragic incident highlights the importance of careful nutritional planning and seeking professional advice when following specialized diets. Extreme dietary restrictions, such as an all-raw vegan diet, can carry potential risks and necessitate a balanced approach to ensure adequate nourishment and overall well-being.
Zhanna D’Art Instagram, Youtube
Zhanna D’Art was a popular figure on social media, amassing millions of followers on platforms like TikTok, Facebook, and Instagram. Her focus was on promoting a raw vegan lifestyle, where she primarily consumed unprocessed, minimally prepared fruits and vegetables. Notably, D’Art’s diet mainly consisted of regional Southeast Asian fruits, particularly durian, and jackfruit, as evident from her Instagram posts. She passionately advocated for raw food consumption and actively shared videos to support her beliefs.
Originally from Moscow but living in Sri Lanka, D’Art’s appearance raised concerns among her friends. According to one of her close acquaintances, she looked visibly worn out and had swollen legs a few months before Zhanna D’Art death while in Sri Lanka. Although she returned home for treatment, she resumed her travels, and her friend was shocked to witness her deteriorating condition in Phuket, Thailand.
Zhanna D’Art gained popularity on Instagram for her vegan food content and had a substantial following on the platform. At the time of her death, the influencer had amassed over 10,000 followers on the social media app.
Zhanna D’Art confidently asserted that her exotic fruit diet contributed to her youthful appearance compared to her friends. In her own words, she expressed, “I feel quite disheartened when I observe my peers who, due to their indulgence in junk food, appear much older than their actual age.”
It is essential to recognize that while raw vegan diets can offer certain benefits, they also require careful planning and consideration to ensure adequate nutrition. Zhanna D’Art’s case serves as a tragic reminder of the potential risks associated with extreme dietary restrictions and reinforces the importance of seeking professional guidance when following specialized diets.
Zhanna D’Art Raw Vegan Diet Influencer
What is a raw vegan diet?
A raw vegan diet is a type of diet that focuses on consuming unprocessed, plant-based foods in their natural state. It excludes all animal products and avoids cooking, heating, or processing foods above a certain temperature, typically around 118°F (48°C). The main idea behind this diet is that cooking and processing can reduce the nutritional value of foods and destroy enzymes and nutrients.
On a raw vegan diet, people eat a variety of raw fruits, vegetables, nuts, seeds, and sprouted grains. These foods are usually consumed in their whole and uncooked form or prepared using methods like soaking, blending, or dehydrating to preserve their raw state. Some common foods in a raw vegan diet include salads, raw fruits and vegetable juices, smoothies, nut milk, raw nut butter, and dehydrated snacks like raw crackers or kale chips.
Advocates of the raw vegan diet believe it can provide numerous health benefits, such as improved digestion, increased energy levels, and weight loss. However, it’s essential to plan a raw vegan diet carefully to ensure sufficient intake of essential nutrients like protein, calcium, iron, vitamin B12, and omega-3 fatty acids, which can be more challenging to obtain from a strictly raw vegan diet.
As with any diet, it’s crucial to consult with a healthcare professional or registered dietitian before starting a raw vegan diet to ensure that it meets your individual nutritional needs and health goals.
Merits & De-merits of Vegan Raw Food Diet
- Nutrient-Rich: A raw vegan diet emphasizes whole, unprocessed plant-based foods, which are rich in vitamins, minerals, fiber, and antioxidants. This can lead to increased nutrient intake and potentially better overall health.
- Hydration: Raw fruits and vegetables have high water content, which helps keep the body hydrated and can be beneficial for skin health.
- Improved Digestion: Raw foods contain natural enzymes that can aid in digestion, promoting a healthier gut.
- Weight Management: Many people find that a raw vegan diet can lead to weight loss and maintenance due to its low-calorie density and emphasis on whole, nutrient-dense foods.
- Enhanced Energy: Supporters of the diet often report increased energy levels and improved vitality.
- Lowered Risk of Chronic Diseases: The high intake of fruits and vegetables in a raw vegan diet may reduce the risk of heart disease, certain cancers, and other chronic illnesses.
- Nutritional Deficiencies: A raw vegan diet may lack certain essential nutrients, such as vitamin B12, iron, calcium, and omega-3 fatty acids, leading to deficiencies if not adequately planned.
- Digestive Issues: Some people may experience digestive discomfort, bloating, or gas when consuming large amounts of raw foods.
- Food Safety: Eating raw foods carries a higher risk of foodborne illnesses, as cooking can eliminate harmful bacteria and pathogens.
- Social Challenges: Following a raw vegan diet may be difficult in social settings or when dining out, as many restaurants may not offer suitable options.
- Sustainability: Depending on the region, obtaining a variety of fresh, raw produce throughout the year can be challenging and may impact the diet’s sustainability.
- Time and Preparation: A raw vegan diet often requires more time and effort for food preparation, such as soaking, blending, and dehydrating, which may be impractical for some people.
To conclude, a raw vegan diet can be healthful and provide many benefits, but it requires careful planning and consideration to ensure that all essential nutrients are adequately obtained. It’s essential to consult with a healthcare professional or registered dietitian before starting any new diet to assess individual nutritional needs and potential risks.
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