With the monsoon in full swing, how many of you have been taking care of your feet along with your skin? Leading a healthy lifestyle does not limit to paying attention to skincare rituals and hair care routines but also keeping good care of the feet that are exposed to the maximum. The arrival of the monsoon brings along certain skin-related issues including fungal and other foot infections.
The sweat due to the humid weather and dirty rainy water are two main reasons to be blamed for these foot-related woes. In addition, rainy weather also causes muddy puddles and waterlogging on the streets that increase the risk of foot ailments. Therefore, one needs to be extra careful with legs by availing the best foot care tools and their usage. till the monsoon weather lasts. If you are looking for the same then worry not! Keep your feet soft and smooth with the following foot care tips that will keep better care of your feet.
Important Tips for Care of the Feet during the Monsoon
Take Care of Toenails
During the monsoon season, one thing to take care of is to keep your nails short. Amongst other things, a major side effect of the monsoon weather on the skin includes toenails too. Just like the rest of the body, even the nails deserve their share of care and pampering otherwise they may lead to infections and ingrown nails. Cut your nails weekly using a nail clipping tool, depending on the growth pattern.
Having irregular long toenails give space for the bacteria to breed which further causes fungal infection. Hence make sure to keep them short and trimmed and use a good quality Nail filer to smoothen the edges after trimming.
Say No to Wet Shoes
Footwear hygiene is the most important factor during the monsoon season hence wearing damp shoes or sandals can lead to fungal infection. The dilemma to wear which type of shoes during the rainy weather hits hard and what causes more concern is how to protect the footwear from getting wet. Often while walking across the street when it’s raining makes the shoes wet and soggy.
Hence never wear those wet shoes again till they are not fully dry. Ensure to drain all the excess water and keep them in a dry space to allow them to dry completely. You can keep them under a fan or open them in the sun to get rid of the extra moisture and the foul smell due to rainwater.
Moisturize with a Foot Cream
Moisturizing with a hydrating body lotion or cream is a golden method to keep dry skin at bay during monsoon weather. During the monsoon weather, the environment has too much humidity. Hence the continuous pouring of rain and the wet feet can have an adverse effect on the skin. Hence after cleaning the feet, moisturizing the skin using a hydrating and lightweight cream is very important. To get well hydrated and soft heels, ensure applying a foot cream on the toes twice a day to keep the heels free from cracks, becoming dry, and developing flaky skin.
Exfoliate the Feet While Bathing
Often due to ignorance and harsh weather conditions, our feet develop a layer of dead skin that starts getting loose and peels off causing pain. These flaky layers of skin are a natural way through which the body sheds dead skin layers that can build up due to moisture. it happens if the feet are not exposed to the sun and are always packed due to wearing tight shoes. During monsoon, our legs are constantly exposed to water and mostly damp hence the chances of dry and rough skin higher than usual.
The best way to get rid of this loose layer of skin is by regularly exfoliating. Before they start hurting or turn into cracked heels, use a pumice stone to rub the affected area of the toes and remove the dead skin. Dip your legs in warm water so that skin becomes loose and soft and then take a damp pumice stone and gently rub on the affected areas.
It is more than normal for our feet to develop such skin allergies during rainy weather. If your foot is prone to such problems, keep these general tips in mind for the next monsoon.